Beef Veggie stew with HG swiss chard, HG carrots, HG zucchinis, HG tomatoesm HG green beans. Other ingredients include O grass-fed beef, FM(farmer's market) Onion, FM celery, O black pepper, sea salt.
HG swiss chard stems & HG amaranth leaves and stems sauteed with garlic and butter(Earth Balance).
Salad: HG lettuce, cucumbers, cherry tomatoes. The red stuff on the upper right is the chard and amaranth sauté from above. (O) rice and Coho Salmon were purchased.
Mabo Tofu with HG eggplant and HG peppers.
(O)tofu, (O)ground turkey, (O) garlic and (O)rice were purchased
(O)Natto with HG okra and HG green onion.
The natto, seaweed, shirasu and (O)rice were purchased